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	<title>Mature Health Blog &#187; Exercise</title>
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	<link>http://www.matureandhealthier.com</link>
	<description>Health Advice for the Elderly</description>
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		<title>Essential Exercise Gear</title>
		<link>http://www.matureandhealthier.com/essential-exercise-gear/</link>
		<comments>http://www.matureandhealthier.com/essential-exercise-gear/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 12:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.matureandhealthier.com/?p=87</guid>
		<description><![CDATA[Decent work out gear is hard to come by, and excellent work out gear is even harder to find. It is essential to be comfortable while we exercise, as this will be the one thing that will keep us working out for longer, and farther. If we are uncomfortable we are more likely to call [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.matureandhealthier.com/wp-content/uploads/2010/03/reeboks-300x240.jpg" alt="reeboks" title="reeboks" width="300" height="240" class="alignright size-medium wp-image-88" />Decent work out gear is hard to come by, and excellent work out gear is even harder to find. It is essential to be comfortable while we exercise, as this will be the one thing that will keep us working out for longer, and farther. If we are uncomfortable we are more likely to call it quits early.</p>
<p>Essential work out gear starts with your attire. Depending on the weather, you will need to keep warm or cool accordingly. However, above even this, comes the shoes. A great pair of fitness shoes is the key aspect that will make the difference in your routine, and therein, the results. <a href="http://www.fitnessfootwear.com/c-401-reebok-easytone.aspx">EasyTone</a> trainers by Reebok not only promise to keep your feet comfortable and give you the support you need, but also to increase your work out results. They have revolutionized the world of trainers for many years now, and now have created a way to help tone your legs and glutes with a simple change in shoes. Easy Tone trainers create a natural instability that is essential in toning your muscles while you walk or run. This means that you can increase your efforts by almost a third just by changing your shoes.</p>
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		<title>Work out in style</title>
		<link>http://www.matureandhealthier.com/work-out-in-style/</link>
		<comments>http://www.matureandhealthier.com/work-out-in-style/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 20:34:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fit flops]]></category>

		<guid isPermaLink="false">http://www.matureandhealthier.com/?p=63</guid>
		<description><![CDATA[When choosing your work out gear, particularly shoes, your list of priorities will probably go something like this: they must feel comfortable, they must keep your feet cool, or be able to breath during your workout, and they must look good. The last part may seem superficial, but it is common knowledge that if you [...]]]></description>
			<content:encoded><![CDATA[<p>When choosing your work out gear, particularly shoes, your list of priorities will probably go something like this: they must feel comfortable, they must keep your feet cool, or be able to breath during your workout, and they must look good. The last part may seem superficial, but it is common knowledge that if you look good, you feel good, and if you feel good, you will have more energy and confidence in everything you do. This is a valuable aspect of working out, because you will get more out of exercising the longer you keep at it, and you are more likely to stick to your routine if you feel great while doing it.</p>
<p><img src="http://www.matureandhealthier.com/wp-content/uploads/2009/12/fitflop2-300x240.jpg" alt="fitflop2" title="fitflop2" width="300" height="240" class="alignright size-medium wp-image-64" />Your solution is <a href="http://www.fitnessfootwear.com/c-194-fitflop.aspx">FitFlops Sandals</a>. The intelligent design of these sandals will help tone your muscles as well as keep up with the results of your normal work out routine. This means you can get double the results with the same time and energy with just a simple change of shoes. You can get more out of the routine you already have, with a pair of fit flops. Look good, feel good, and let your feet breathe with a pair of shoes that guarantees all three.</p>
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