Mature Health Blog

Several people are suffering from orthostatic hypotension. This illness refers to an instantaneous decline in a person’s blood pressure especially when he is standing or in a standing position. However, this illness can also be caused by medicines, which normally includes diuretics and water pills. Although these medicines are utilized for normalizing blood pressure, it still can cause a person to lose much fluid in his body when taken incorrectly or when given in high doses. As a result, a person’s blood can’t be pushed through the head when standing because the body does not have enough fluid.

In general, there are four kinds of prescription medicines that are being utilized in treating low blood pressure. These include fludrocortisone, midodrine, erythropoietin and octreotide.

Fludrocortisone is usually prescribed to be taken at 0.1mg to 0.4mg per day for about one and half weeks and must not be taken for over two weeks for it may affect the kidneys in filtering out sodium.

Midodrine is usually prescribed to be taken at 2.5mg a day. It normally takes effect for about three to four hours. Midodrine was designed to point one’s blood pressure from 15 to 30 mm Hg when standing. The final dose of this drug is usually prescribed to be taken four hours before bedtime.

Erythropoietin elevates the volume of red blood cells. In spite the fact that it is not distinctively approved for hypotension, this drug is still known to manifest positive effects on people who have low blood pressure. Iron supplements are advised to be taken when taking this drug.

Octreotide lessens the blood flow amount to the stomach as well as surrounding organs, thereby increasing an individual’s blood pressure. This drug is usually prescribed to diminish vitamin B-12.

You can now age your way with these anti-aging foods. Along with regular exercise, positive attitude, and a lifestyle with minimal stress, you can slow down the spell of natural aging. Start eating up now and delay the aging process.

1. Berries.

All berries are rich in antioxidants and phytochemicals that protects the body from harmful damaged caused by free radicals and natural aging.

2. Water.

Drinking about 8 glasses of water daily helps to remove toxins and accumulated wastes in the body.

3. Red wine.

It helps the body defend against age-related ailments. A glass or two at the end of the day of the red wine is beneficial to aging.

4. Watermelons.

The pulpy flesh contains the vitamins A, B, C. The seed is also nutritious as it has vitamin E, zinc, and selenium.

5. Chocolates.

Chocolates, especially dark chocolates, have healthful fats. But they contain some calories, so it’s best to have them in moderation.

6. Beans.

Beans are a source of antioxidants and proteins that are healthy for the body. Beans are an essential component to any vegetarian’s diet.

7. Avocado.

Eating this fruit provides you with vitamin E. Avocado contains potassium that helps control high blood pressure. It is a rich source of healthful monounsaturated fats that helps tone down bad cholesterol levels.

8. Garlic.

Garlic has been found to assists in balancing cholesterol and in thinning of blood, which is a good thing. This greatly helps in lowering the chance of heart ailments.

9. Green vegetables.

Rich amounts of antioxidants are found in vegetables. Leafy and colorful produce provide the maximum nutrients to fight off cancer.

10. Fish.

Fish are a great source of important omega-3 fatty acids that is good for the heart. It offers a wide array of benefits to the body.

11. Nuts.

Varieties of nuts are sources of B vitamins essential for a healthy brain and heart. The good fats found in nuts help keep the skin healthy and resilient. Walnuts are known to be a good source of zinc, iron, potassium, magnesium, and copper.

As a child we often dream of being an adult, a professional young man or woman who can live his/her life independently. But rarely do we think of how we are going to spend the latter years of our lives. Such questions as “What is life after 60” is never really a major concern for young people.

This being the case is among the reasons why most of our elderly spend their retirement days on the care centers around the state. Though these care centers are giving all their efforts to ensure that all the needs of their clients are being addressed, it is still best for immediate family members to consider the form of recreational activities that their parents or grandparents are getting.

We should understand that as an individual age, his’/her need to have purpose in life grows. They ought to have good reasons to continue living now that their children are already running their own lives.

As children, it is our responsibility to ensure that despite the decline in their physical and mental abilities brought by aging, we still make them feel that they are valued and needed at the same time.

This is the best form of recreation for the elderly . Though sports and leisure activities such as cycling, dog walking, golf, and dancing are good ways for them to spend their time, their activities should not be limited.

Giving them a sense of responsibility will help improve not just their physical, mental, and psychological abilities. It will also give them a good reason to continue living.

Nowadays there are several organizations who have win-win objectives. They help both their volunteer and their clients to improve their lives. Among these organizations are SCORE or Service Coprs of Retired Executive, Habitat for Humanity, and the Retired Senior Volunteer Program.

We should keep in mind that though their strength have been taken by aging, their life experiences gives them an edge to be of help to the young ones. Being a volunteer also helps maintain their social skills.

But we also need to consider the fact that volunteering is not for everybody. So make sure to still include your parents in gathering and constantly ask of their opinions about matters that are family related. They would appreciate it and will surely boost their self-image. They will feel important and loved at the same time.

Lastly, spend time with them. Rather than leaving them with a care giver seven days a week, a lot a day or two to be with them. Have planned picnics or out of town with them. Visit the museum or walk with them along the park. Seat with them and go through the family albums. Talk about your family and other plans in life. These are the simple things that can make their heart smile. Remember tat nothing can make any parent happier than knowing that their children can still find time to be with them.

With age comes wisdom, but does it has to come with dark lines, wrinkles and crow’s feet too?

All around us countless beauty products and medical procedures to make us look younger are coming out. And a lot of us grab every chance we get to try out everything new that promises the effects of the fountain of youth. But do we really have to put our faith in costly procedures and products to make us look younger? Here are some natural ways in which we can slow down the effects of aging in our body without any undue risks in your health.

It all starts at eating the right food. Eat food that contains essential vitamins and minerals that helps fight the effects of aging. This type of food contains antioxidants that stop the body’s process of oxidation. Oxidation produces what is called free radicals that react with the body. This reaction in turn deteriorates the cells in our body and the effect is aging. Vitamins and minerals that are considered to be anti-oxidants are: Beta-Carotene, Vitamin C & E, Selenium, Zinc, and Essential Fatty Acids. Fruits, vegetables, and fish contain these anti-oxidants.

Next to food is water. Drink 8 glasses of water a day. Keeping hydrated is key to preventing dried up skin. It also helps in digestion and flushing out toxins in the body.

Protect your skin from harmful toxins in the environment and Ultraviolet radiation. If you live in a big city, it is most likely that a lot of pollution is in the air. Limit your time outside. Take showers to clean off the dirt and toxins that cling on to your skin. Put on sun protection, ideally those with SPF 15 or greater. Also avoid sunlight in between 10AM to 3PM as this is the time the sun is most harmful.

Getting regular sleep at night helps our body to regenerate damaged cells more efficiently. It also gives our muscles to rest and be ready to do work the next day.